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Brussels Sprout Salad
5 from 10 votes

Brussels Sprout Salad

You will love this Brussels Sprout Salad with a vibrant lemon poppy seed dressing. It's loaded with cashews, dried cranberries, blueberries, red cabbage, and dill.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 350 kcal
Course: Salad
Cuisine: American

Ingredients

  • 24 ounces Brussels sprouts
  • ⅓ cup cashew nuts raw
  • ⅓ cup dried cranberries
  • ½ cup blueberries fresh
  • ¼ cup purple cabbage finely shredded
DRESSING
  • 2 Tbsp lemon juice
  • 1 tsp lemon zest
  • 1 Tbsp poppy seeds
  • ⅓ cup olive oil
  • 1 Tbsp dill chopped
  • 1 garlic clove, finely minced
  • black pepper to taste
  • salt to taste

Instructions

PREP AND SHAVE BRUSSELS SPROUTS:
    Cup of Yum
  1. Wash and dry the Brussels sprouts.
  2. Slice the bottoms off, and then slice them vertically down the center.
  3. Put the prepped and cleaned Brussels into a food processor and process until they are all thinly shredded.
  4. Add the shredded brussels into a large mixing bowl (set aside).
MAKE LEMON POPPY SEED DRESSING:
  1. Add the lemon juice, zest, dill, poppy seed, salt, and pepper into a bowl and whisk to combine.
  2. Slowly whisk in the olive oil. Mix until a pale green color forms. 
TO FINISH:
  1. Drizzle the dressing over the shredded sprouts and massage with your hand until the leaves have softened, about 1-2 minutes. 
  2. Add the cashews, purple cabbage, cranberries, and blueberries.
  3. Gently toss until each ingredient is coated with the dressing. 
  4. Serve right away or leave it in the fridge for up to 24 hours.

Nutrition Information

Serving 1.25cup Calories 350kcal (18%) Carbohydrates 31g (10%) Protein 8g (16%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 16g (80%) Sodium 47mg (2%) Potassium 794mg (17%) Fiber 8g (32%) Sugar 14g (28%) Vitamin A 1363IU (27%) Vitamin C 154mg (171%) Calcium 115mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 350

% Daily Value*

Serving 1.25cup
Calories 350kcal 18%
Carbohydrates 31g 10%
Protein 8g 16%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 16g 80%
Sodium 47mg 2%
Potassium 794mg 17%
Fiber 8g 32%
Sugar 14g 28%
Vitamin A 1363IU 27%
Vitamin C 154mg 171%
Calcium 115mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.