Brussels Sprout Salad
User Reviews
5
10 reviews
Excellent
Brussels Sprout Salad
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You will love this Brussels Sprout Salad with a vibrant lemon poppy seed dressing. It's loaded with cashews, dried cranberries, blueberries, red cabbage, and dill.
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Ingredients
- 24 ounces Brussels sprouts
- ⅓ cup cashew nuts raw
- ⅓ cup dried cranberries
- ½ cup blueberries fresh
- ¼ cup purple cabbage finely shredded
DRESSING
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 1 Tbsp poppy seeds
- ⅓ cup olive oil
- 1 Tbsp dill chopped
- 1 garlic clove, finely minced
- salt to taste
- black pepper to taste
Instructions
PREP AND SHAVE BRUSSELS SPROUTS:
- Wash and dry the Brussels sprouts.
- Slice the bottoms off, and then slice them vertically down the center.
- Put the prepped and cleaned Brussels into a food processor and process until they are all thinly shredded.
- Add the shredded brussels into a large mixing bowl (set aside).
MAKE LEMON POPPY SEED DRESSING:
- Add the lemon juice, zest, dill, poppy seed, salt, and pepper into a bowl and whisk to combine.
- Slowly whisk in the olive oil. Mix until a pale green color forms.
TO FINISH:
- Drizzle the dressing over the shredded sprouts and massage with your hand until the leaves have softened, about 1-2 minutes.
- Add the cashews, purple cabbage, cranberries, and blueberries.
- Gently toss until each ingredient is coated with the dressing.
- Serve right away or leave it in the fridge for up to 24 hours.
Nutrition Information
Show Details
Serving
1.25cup
Calories
350kcal
(18%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
16g
(80%)
Sodium
47mg
(2%)
Potassium
794mg
(17%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
1363IU
(27%)
Vitamin C
154mg
(171%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1.25cup | |
| Calories | 350kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 47mg | 2% |
| Potassium | 794mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 1363IU | 27% |
| Vitamin C | 154mg | 171% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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