Servings
Font
Back
Brussels Sprout Salad with Pear and Pomegranate
0 from 0 votes

Brussels Sprout Salad with Pear and Pomegranate

Looking for a fun twist on a fall salad? Try this Brussels Sprout Salad with Pear and Pomegranate. It's full of healthy seasonal goodness and loaded with gorgeous color. Break out of a salad rut and serve this beautiful side salad over the holidays.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 -8
Calories: 428 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 Brussels sprouts 10 oz, sliced thin
  • 1 cup pomegranate seeds
  • 1 cup pecans rough chopped
  • 1 pear chopped
  • ½ cup blue cheese crumbled
  • For dressing:
  • ⅔ cup olive oil
  • ⅓ cup apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoon maple syrup
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place the first five ingredients in a large bowl and toss gently.
  2. To make dressing put all dressing ingredients into a small jar and shake well.
  3. Dress salad right before serving. You will have leftover dressing.

Nutrition Information

Calories 428kcal (21%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 39g (60%) Saturated Fat 6g (30%) Cholesterol 8mg (3%) Sodium 170mg (7%) Potassium 232mg (5%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 120IU (2%) Vitamin C 6.9mg (8%) Calcium 84mg (8%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6 -8

Amount Per Serving

Calories 428

% Daily Value*

Calories 428kcal 21%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 39g 60%
Saturated Fat 6g 30%
Cholesterol 8mg 3%
Sodium 170mg 7%
Potassium 232mg 5%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 120IU 2%
Vitamin C 6.9mg 8%
Calcium 84mg 8%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.