Brussels Sprout Salad with Pear and Pomegranate
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Brussels Sprout Salad with Pear and Pomegranate
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Looking for a fun twist on a fall salad? Try this Brussels Sprout Salad with Pear and Pomegranate. It's full of healthy seasonal goodness and loaded with gorgeous color. Break out of a salad rut and serve this beautiful side salad over the holidays.
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Ingredients
- 1 Brussels sprouts 10 oz, sliced thin
- 1 cup pomegranate seeds
- 1 cup pecans rough chopped
- 1 pear chopped
- ½ cup blue cheese crumbled
- For dressing:
- ⅔ cup olive oil
- ⅓ cup apple cider vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoon maple syrup
- salt to taste
- black pepper to taste
Instructions
- Place the first five ingredients in a large bowl and toss gently.
- To make dressing put all dressing ingredients into a small jar and shake well.
- Dress salad right before serving. You will have leftover dressing.
Nutrition Information
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Calories
428kcal
(21%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Cholesterol
8mg
(3%)
Sodium
170mg
(7%)
Potassium
232mg
(5%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
120IU
(2%)
Vitamin C
6.9mg
(8%)
Calcium
84mg
(8%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 8mg | 3% |
| Sodium | 170mg | 7% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 84mg | 8% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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