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Brussels Sprout Slaw
This Brussels Sprout Slaw is packed with fresh raw veggies and a tangy creamy dressing. It’s a versatile side dish for winter meals!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 110 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
For the dressing:
- 150 ml mayonnaise ⅔ cup
- 100 ml plain greek yogurt ½ cup
- zest and juice 1 lemon
- 2 tablespoons apple cider vinegar
- 2 tablespoons wholegrain mustard
- 1 teaspoon caster sugar
- ½ teaspoon each salt and pepper
For the slaw:
- 250 g Brussels sprouts very thinly sliced, 3 cups
- ¼ head red cabbage very thinly sliced, 2 cups
- 2 carrots grated, 1 cup
- 2 spring onions sliced
Instructions
- Shred the raw brussels sprouts. You can do this by hand, cutting in half first so it doesn't roll, then finely slice. Alternatively you can shred them in a food processor or buy pre-shredded.
- Finely slice the red cabbage, or use a mandoline or food processor. Cut out and discard the hard white core.
- Peel and grate the carrots. Slice the spring onions.
- Add the mayonnaise, yogurt, lemon zest and juice, apple cider vinegar, mustard, sugar, salt and pepper to a large bowl and whisk to combine.
- Add the shredded brussels sprouts, cabbage, carrots and spring onions to the bowl and stir well. Refrigerate for at least 30 minutes for the flavors to infuse.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
291mg
(12%)
Potassium
362mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4162IU
(83%)
Vitamin C
57mg
(63%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 291mg | 12% |
| Potassium | 362mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4162IU | 83% |
| Vitamin C | 57mg | 63% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.