5.0 from 3 votes
Brussels Sprout, Tempeh, and Soba Noodle Skillet
This easy vegetarian skillet recipe is made with thinly sliced Brussels sprouts, marinated tempeh, and soba noodles. It's delicious and healthy too. Seriously - this is how to eat tempeh!
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 306 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 clove garlic minced
- 3 tbsp tamari or soy sauce
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp Sriracha
- 8 oz tempeh cut into 1 inch pieces
- 1 tbsp sesame oil not the toasted kind!
- 1 pound Brussels sprouts halved lengthwise and thinly sliced
- 8 ounces soba noodles cooked according to package and rinsed in ice cold water
- 1 tbsp sesame seeds optional
Instructions
- Whisk together the garlic, tamari, rice vinegar, maple syrup, and sriracha in a small baking dish.
- Add the tempeh and toss to coat. Marinate for 30 minutes (no more than that, because you don't want the tempeh to soak up all of the marinade).
- While the tempeh is marinating, you can slice the brussel sprouts.
- Heat the oil in a large skillet over medium-high heat. Add the sprouts and cook for about 5 minutes, or until they're just beginning to brown.
- Stir in the tempeh and cook about 3 minutes more, or until it's heated through.
- Remove from heat and pour in the remaining marinade and toss the sprouts and tempeh with the soba noodles.
- Divide into bowls and sprinkle sesame seeds over the top.
Cup of Yum
Notes
- If you don't have sesame oil, any oil with a high smoke point will work.
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
57g
(19%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1259mg
(52%)
Potassium
639mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
857IU
(17%)
Vitamin C
97mg
(108%)
Calcium
97mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1259mg | 52% |
| Potassium | 639mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 97mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.