Brussels Sprout, Tempeh, and Soba Noodle Skillet

Name: Brussels Sprout, Tempeh, and Soba Noodle Skillet
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 clove garlic; 3 tbsp tamari; 2 tbsp rice vinegar; 1 tbsp maple syrup; 1 tsp Sriracha; 8 oz tempeh; 1 tbsp sesame oil; 1 pound Brussels sprouts; 8 ounces soba noodles; 1 tbsp sesame seeds

User Reviews

5.0

3 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings
4 servings
Calories
306 kcal
Course
Main Course
Cuisine
American

Brussels Sprout, Tempeh, and Soba Noodle Skillet

Omar Parker

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This easy vegetarian skillet recipe is made with thinly sliced Brussels sprouts, marinated tempeh, and soba noodles. It's delicious and healthy too. Seriously - this is how to eat tempeh!

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Ingredients

Servings

1 clove garlic minced
3 tbsp tamari or soy sauce
2 tbsp rice vinegar
1 tbsp maple syrup
1 tsp Sriracha
8 oz tempeh cut into 1 inch pieces
1 tbsp sesame oil not the toasted kind!
1 pound Brussels sprouts halved lengthwise and thinly sliced
8 ounces soba noodles cooked according to package and rinsed in ice cold water
1 tbsp sesame seeds optional

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Instructions

Whisk together the garlic, tamari, rice vinegar, maple syrup, and sriracha in a small baking dish.
Add the tempeh and toss to coat. Marinate for 30 minutes (no more than that, because you don't want the tempeh to soak up all of the marinade).
While the tempeh is marinating, you can slice the brussel sprouts.
Heat the oil in a large skillet over medium-high heat. Add the sprouts and cook for about 5 minutes, or until they're just beginning to brown.
Stir in the tempeh and cook about 3 minutes more, or until it's heated through.
Remove from heat and pour in the remaining marinade and toss the sprouts and tempeh with the soba noodles.
Divide into bowls and sprinkle sesame seeds over the top.

Notes

If you don't have sesame oil, any oil with a high smoke point will work.

Nutrition Information

Show Details

Calories 306kcal (15%) Carbohydrates 57g (19%) Protein 14g (28%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1259mg (52%) Potassium 639mg (18%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 857IU (17%) Vitamin C 97mg (108%) Calcium 97mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 306 kcal

% Daily Value*

Calories	306kcal	15%
Carbohydrates	57g	19%
Protein	14g	28%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Sodium	1259mg	52%
Potassium	639mg	14%
Fiber	5g	20%
Sugar	6g	12%
Vitamin A	857IU	17%
Vitamin C	97mg	108%
Calcium	97mg	10%
Iron	4mg	22%