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Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.
4.7 from 9 votes

Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.

Brussels sprouts and potato in tomato gravy. A delicious, healthy and delicious dish. Vegan and Gluten Free Recipe. 

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 2 servings
Calories: 145 kcal
Course: Side Dish
Cuisine: Vegan, gluten-free

Ingredients

  • 8 Brussels sprouts (stems cut and outer leaves removed)
  • 1/2 cup potato small, cubed
  • 2 teaspoons neutral cooking oil generic cooking oil
  • 1/3 onion medium, chopped
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • pinch asafoetida hing
  • 2 tomato medium
  • 1/2 inch ginger can be substituted with ginger paste, also optional, chopped
  • 4 cloves garlic can be substituted with garlic paste, peeled and chopped
  • 1/2 teaspoon red chili flakes to taste, or 1 green chili
  • salt to taste
  • 1 teaspoon chana masala powder Or 1 bay leaf and 1/4 teaspoon each of coriander powder, cumin powder, pinch each of cinnamon powder, cloves powder, cardamom powder, black pepper, nutmeg, or garam masala

Instructions

    Cup of Yum
  1. In a deep pan, add oil, heat at medium heat and add onions.
  2. Cook until onions are translucent. Add in the chopped green chili, ginger, garlic, mix and cool for a minute.
  3. Add in the spices, asofetida, garam masala or chana masala blend, mix well and cook for another minute.
  4. Add in the chopped tomato and cook on medium, partially covered for 5-7 minutes until tomatoes are tender.
  5. Add in the salt, potato and the halved brussels sprouts and mix well.
  6. Add 1-1.5 cups water and cook covered on low heat for 20-25 minutes with occasional stirring, until potatoes are tender.
  7. Serve hot topped with chopped cilantro, with long grain rice or flat bread(Roti/Naan).

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 145kcal (7%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 4g (6%) Sodium 41mg (2%) Potassium 854mg (18%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 1745IU (35%) Vitamin C 90.7mg (101%) Calcium 71mg (7%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 4g 6%
Sodium 41mg 2%
Potassium 854mg 18%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 1745IU 35%
Vitamin C 90.7mg 101%
Calcium 71mg 7%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.