Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
2 servings
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Calories
145 kcal
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Course
Side Dish
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Cuisine
Vegan, gluten-free
Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.
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Brussels sprouts and potato in tomato gravy. A delicious, healthy and delicious dish. Vegan and Gluten Free Recipe.
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Ingredients
- 8 Brussels sprouts (stems cut and outer leaves removed)
- 1/2 cup potato small, cubed
- 2 teaspoons neutral cooking oil generic cooking oil
- 1/3 onion medium, chopped
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- pinch asafoetida hing
- 2 tomato medium
- 1/2 inch ginger can be substituted with ginger paste, also optional, chopped
- 4 cloves garlic can be substituted with garlic paste, peeled and chopped
- 1/2 teaspoon red chili flakes to taste, or 1 green chili
- salt to taste
- 1 teaspoon chana masala powder Or 1 bay leaf and 1/4 teaspoon each of coriander powder, cumin powder, pinch each of cinnamon powder, cloves powder, cardamom powder, black pepper, nutmeg, or garam masala
Instructions
- In a deep pan, add oil, heat at medium heat and add onions.
- Cook until onions are translucent. Add in the chopped green chili, ginger, garlic, mix and cool for a minute.
- Add in the spices, asofetida, garam masala or chana masala blend, mix well and cook for another minute.
- Add in the chopped tomato and cook on medium, partially covered for 5-7 minutes until tomatoes are tender.
- Add in the salt, potato and the halved brussels sprouts and mix well.
- Add 1-1.5 cups water and cook covered on low heat for 20-25 minutes with occasional stirring, until potatoes are tender.
- Serve hot topped with chopped cilantro, with long grain rice or flat bread(Roti/Naan).
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
41mg
(2%)
Potassium
854mg
(18%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1745IU
(35%)
Vitamin C
90.7mg
(101%)
Calcium
71mg
(7%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 41mg | 2% |
| Potassium | 854mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 90.7mg | 101% |
| Calcium | 71mg | 7% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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