0 from 27 votes
Brussels Sprouts and Sausage Parsnip Spiralized Pasta
Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 336 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 links spicy Chicken Italian Sausage (casings removed)
- 5 oz Brussels sprouts (shredded)
- 2 tsp olive oil
- 6 1/2 oz 1 large parsnip, peeled, spiralized, trimmed 6-inches long
- 1/4 cup chopped shallots
- 2 cloves garlic (minced)
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp kosher salt
- black pepper (to taste)
- 1/2 cup low sodium chicken broth
- 1/4 cup grated Parmesan cheese (omit for whole30)
Instructions
- Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high until golden on the edges, 4-5 minutes. Set aside with the sausage.
- Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook until the noodles are al dente, about 5 minutes.
- Return the sausage and brussels to the skillet, add the cheese and stir to combine.
Cup of Yum
Nutrition Information
Serving
13/4 cups
Calories
336kcal
(17%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
70mg
(23%)
Sodium
965mg
(40%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 13/4 cups | |
| Calories | 336kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 70mg | 23% |
| Sodium | 965mg | 40% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.