Brussels Sprouts and Sausage Parsnip Spiralized Pasta

Name: Brussels Sprouts and Sausage Parsnip Spiralized Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 2 links spicy Chicken Italian Sausage; 5 oz Brussels sprouts; 2 tsp olive oil; 6 1/2 oz 1 large parsnip, peeled, spiralized, trimmed 6-inches long; 1/4 cup chopped shallots; 2 cloves garlic; 1/4 tsp crushed red pepper flakes; 1/4 tsp kosher salt; black pepper; 1/2 cup low sodium chicken broth; 1/4 cup grated Parmesan cheese

User Reviews

4.5

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2 Servings
Calories
336 kcal
Course
Dinner
Cuisine
American

Brussels Sprouts and Sausage Parsnip Spiralized Pasta

Iris Warren

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Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.

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Ingredients

Servings

2 links spicy Chicken Italian Sausage (casings removed)
5 oz Brussels sprouts (shredded)
2 tsp olive oil
6 1/2 oz 1 large parsnip, peeled, spiralized, trimmed 6-inches long
1/4 cup chopped shallots
2 cloves garlic (minced)
1/4 tsp crushed red pepper flakes
1/4 tsp kosher salt
black pepper (to taste)
1/2 cup low sodium chicken broth
1/4 cup grated Parmesan cheese (omit for whole30)

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Instructions

Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high until golden on the edges, 4-5 minutes. Set aside with the sausage.
Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook until the noodles are al dente, about 5 minutes.
Return the sausage and brussels to the skillet, add the cheese and stir to combine.

Nutrition Information

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Serving 13/4 cups Calories 336kcal (17%) Carbohydrates 29g (10%) Protein 23g (46%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 70mg (23%) Sodium 965mg (40%) Fiber 6g (24%) Sugar 7g (14%)