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Brussels Sprouts, Cauliflower and Chickpeas
Ah, Brussels sprouts, cauliflower, and chickpeas—the three musketeers of the veggie (and legume) world!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 468 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- ½ cup olive oil
- 15 ounces chickpeas drained and patted dry s
- 1 pound Brussels sprouts slice thr=em lengthwise
- 1 cauliflower head cut into florets c
- ½ tsp thyme
- 1 tsp lemon juice
Instructions
- Preheat oven to 425°.
- Heat a large skillet over high heat. Add the oil and the chickpeas and cook until browned, about 4 minutes. Do not leave unattended.
- Add the Brussels sprouts and cauliflower, season with salt and pepper and add the thyme. Cook stirring until lightly browned.
- Transfer the skillet to the oven and roast the vegetables for another 15 minutes or tender. Stir half way thru the oven roasting.
- Squeeze the lemon juice and serve immediately.
Cup of Yum
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
44mg
(2%)
Potassium
830mg
(24%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
885IU
(18%)
Vitamin C
111.1mg
(123%)
Calcium
106mg
(11%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 44mg | 2% |
| Potassium | 830mg | 18% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 111.1mg | 123% |
| Calcium | 106mg | 11% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.