Brussels Sprouts, Cauliflower and Chickpeas
User Reviews
0.0
0 reviews
Unrated
Brussels Sprouts, Cauliflower and Chickpeas
Report
Ah, Brussels sprouts, cauliflower, and chickpeas—the three musketeers of the veggie (and legume) world!
Share:
Ingredients
- ½ cup olive oil
- 15 ounces chickpeas drained and patted dry s
- 1 pound Brussels sprouts slice thr=em lengthwise
- 1 cauliflower head cut into florets c
- ½ tsp thyme
- 1 tsp lemon juice
Add to Shopping List
Instructions
- Preheat oven to 425°.
- Heat a large skillet over high heat. Add the oil and the chickpeas and cook until browned, about 4 minutes. Do not leave unattended.
- Add the Brussels sprouts and cauliflower, season with salt and pepper and add the thyme. Cook stirring until lightly browned.
- Transfer the skillet to the oven and roast the vegetables for another 15 minutes or tender. Stir half way thru the oven roasting.
- Squeeze the lemon juice and serve immediately.
Nutrition Information
Show Details
Calories
468kcal
(23%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Sodium
44mg
(2%)
Potassium
830mg
(24%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
885IU
(18%)
Vitamin C
111.1mg
(123%)
Calcium
106mg
(11%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Sodium | 44mg | 2% |
| Potassium | 830mg | 18% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 111.1mg | 123% |
| Calcium | 106mg | 11% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
