Brussels Sprouts Pasta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
384 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Brussels Sprouts Pasta
Report
The mix of flavour in this Brussels Sprouts Pasta is so delicious—it's to die for!
Share:
Ingredients
- 1 ½ cup Brussels sprouts
- 300 g Spaghetti
- 1 onion
- 3 tablespoons of white wine
- ¼ cup light cream
- ½ cup parmesan
- a handful of pine nuts and fresh parsley
- salt & pepper
Instructions
- Boil two pots of water.
- Prepare the cabbage: remove the damaged leaves, remove the stem, and make a cross on the core to prevent it from cracking when cooking.
- Cook cabbage in salted, boiling water for about 15 minutes.
- Dip spaghetti in the second saucepan.
- In a sauté pan, melt on low heat the finely chopped onion with a tablespoon of olive oil. Add the white wine, cream, parmesan, and pine nuts. Salt and pepper lightly.
- Drain the cabbages, cut them in half, and add them to the sauce. Warm on low heat.
- Drain the pasta and pour into the pan. Mix well.
- Sprinkle with fresh parsley & serve immediately.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
62g
(21%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
217mg
(9%)
Potassium
363mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
423IU
(8%)
Vitamin C
30mg
(33%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 62g | 21% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 217mg | 9% |
| Potassium | 363mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 30mg | 33% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
