5.0 from 3 votes
Brussels Sprouts Pasta
The mix of flavour in this Brussels Sprouts Pasta is so delicious—it's to die for!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 384 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 ½ cup Brussels sprouts
- 300 g Spaghetti
- 1 onion
- 3 tablespoons of white wine
- ¼ cup light cream
- ½ cup parmesan
- a handful of pine nuts and fresh parsley
- salt & pepper
Instructions
- Boil two pots of water.
- Prepare the cabbage: remove the damaged leaves, remove the stem, and make a cross on the core to prevent it from cracking when cooking.
- Cook cabbage in salted, boiling water for about 15 minutes.
- Dip spaghetti in the second saucepan.
- In a sauté pan, melt on low heat the finely chopped onion with a tablespoon of olive oil. Add the white wine, cream, parmesan, and pine nuts. Salt and pepper lightly.
- Drain the cabbages, cut them in half, and add them to the sauce. Warm on low heat.
- Drain the pasta and pour into the pan. Mix well.
- Sprinkle with fresh parsley & serve immediately.
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
62g
(21%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
17mg
(6%)
Sodium
217mg
(9%)
Potassium
363mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
423IU
(8%)
Vitamin C
30mg
(33%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 62g | 21% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 217mg | 9% |
| Potassium | 363mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 30mg | 33% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.