5 from 3 votes
Brussels Sprouts Salad with Apple and Bacon
These Brussels Sprouts with Apple and Bacon is the perfect blend of sweet and salty!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
166 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and halved lengthwise
- 2 apple roughly chopped (I used Fuji, large
- 2 tablespoons extra-virgin olive oil
- salt
- black pepper
- 3 lices Bacon hickory-smoked
- 1/4 cup pomegranate seeds
- 1 tablespoon maple syrup
Instructions
- Pre-heat you oven to 400 degrees Fahrenheit.
- In a large bowl, toss together the Brussels sprouts, apples, and olive oil until well coated.
- Spread the mixture out in one layer on a large, rimmed baking sheet, being careful not to crowd the sprouts. Sprinkle with salt and pepper.
- Bake for 15 minutes, stir, and then bake for another 10-15 minutes until the sprouts are lightly browned.
- While the sprouts/apples cook, heat a large frying pan to medium heat. Cook the bacon until golden brown and crispy, flipping once. Transfer to a paper-towel lined plate and press out any excess oil.
- Transfer the cooked sprouts to a large bowl. Crumble the bacon in and add in the pomegranate seeds and maple syrup.
- Toss to mix everything evenly.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
7mg
(2%)
Sodium
93mg
(4%)
Potassium
404mg
(9%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
607IU
(12%)
Vitamin C
68mg
(76%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 7mg | 2% |
| Sodium | 93mg | 4% |
| Potassium | 404mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 68mg | 76% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.