Brussels Sprouts Salad with Apple and Bacon
User Reviews
5
3 reviews
Excellent
Brussels Sprouts Salad with Apple and Bacon
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These Brussels Sprouts with Apple and Bacon is the perfect blend of sweet and salty!
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Ingredients
- 1 pound Brussels sprouts trimmed and halved lengthwise
- 2 apple roughly chopped (I used Fuji, large
- 2 tablespoons extra-virgin olive oil
- salt
- black pepper
- 3 lices Bacon hickory-smoked
- 1/4 cup pomegranate seeds
- 1 tablespoon maple syrup
Instructions
- Pre-heat you oven to 400 degrees Fahrenheit.
- In a large bowl, toss together the Brussels sprouts, apples, and olive oil until well coated.
- Spread the mixture out in one layer on a large, rimmed baking sheet, being careful not to crowd the sprouts. Sprinkle with salt and pepper.
- Bake for 15 minutes, stir, and then bake for another 10-15 minutes until the sprouts are lightly browned.
- While the sprouts/apples cook, heat a large frying pan to medium heat. Cook the bacon until golden brown and crispy, flipping once. Transfer to a paper-towel lined plate and press out any excess oil.
- Transfer the cooked sprouts to a large bowl. Crumble the bacon in and add in the pomegranate seeds and maple syrup.
- Toss to mix everything evenly.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
7mg
(2%)
Sodium
93mg
(4%)
Potassium
404mg
(9%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
607IU
(12%)
Vitamin C
68mg
(76%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 7mg | 2% |
| Sodium | 93mg | 4% |
| Potassium | 404mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 68mg | 76% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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