5.0 from 6 votes
Brussels Sprouts Salad with Persimmons
This quick and easy salad is loaded with pomegranate seeds, candied walnuts, persimmons, honeycrisp apples, creamy avocado, and feta. It's going to be your new go-to!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 253 kcal
Course:
Main Course , Salad , Dinner
Cuisine:
Mediterranean
Ingredients
For the Salad:
- 1 pound Brussels sprouts sliced thin
- 1 bunch romaine sliced thin
- ¼ cup pomegranate seeds
- 3 tablespoons candied walnuts
- 1 avocado diced or sliced
- 1-2 persimmons
- 1-2 Honeycrisp Apples
- 1 heet Feta (the kind that comes in the brine) crumbled (about ⅓ cup)
For the Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- 1 shallot finely chopped
- kosher salt, freshly cracked black pepper and red pepper flakes to taste
- ½ teaspoon ground cumin
Instructions
- Combine the thinly sliced brussels and romaine and toss together. Add the rest of the ingredients
- In a small bowl, whisk together the ingredients for the dressing and season to taste.
- Pour the dressing over the salad and toss to coat well.
Cup of Yum
Notes
- This is a great way to eat seasonally and try some new-to-you produce.
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
0.1mg
(0%)
Sodium
58mg
(2%)
Potassium
614mg
(18%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
653IU
(13%)
Vitamin C
89mg
(99%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 58mg | 2% |
| Potassium | 614mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 653IU | 13% |
| Vitamin C | 89mg | 99% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.