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Brussels Sprouts with Almond, Bacon and Cranberries
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
212 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 2 lices Bacon 2 slices, cut into 1/4 thick of bacon
- 1 lb Brussels sprouts 1 pound very thinly sliced Brussels sprouts
- 2 tbsps dried cranberries 2 tablespoons dried cranberries
- 0.25 cup almond 1/4 cup chopped almond
- 2 tbsps Parmesan Cheese 2 tablespoons shaved parmesan cheese
- 0.5 lime 1/2 squeezed lime
- 1 tbsp olive oil 1 tablespoon olive oil
Instructions
- In a large pot of boiling salted water, blanch the Brussels sprouts for a couple of minutes. Drains, rinse under cold water. Place the Brussels sprouts back in the pot with cold water and ice cubes to stop the cooking.
- In a medium skillet place the bacon and cook over medium heat until crisp. Add the cranberries and the chopped almonds. Mix well and cook for another 1 minute.
- Add the Brussels sprouts to the bacon and cook while stirring for another minute or until warm.
- Place in a serving dish and add the olive oil, lemon juice, stir well and place the shave parmesan cheese over it.
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
141mg
(6%)
Potassium
525mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
875IU
(18%)
Vitamin C
98.8mg
(110%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 141mg | 6% |
| Potassium | 525mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 98.8mg | 110% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.