4.3 from 9 votes
Brussels Sprouts with Bacon, Dates, and Apples
Veggie lovers will swoon for this Brussel Sprouts with Bacon, Dates, and Apples recipe! So good even the most brussels sprout weary will dig in!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 220 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds Brussels sprouts
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter melted
- 1 tablespoon balsamic vinegar
- 1 tablespoon brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 trips Bacon
- 1 gala apple diced
- 4 Medjool dates pit removed and diced
- balsamic glaze if desired
Instructions
- Heat oven to 400 degrees F. Line a baking sheet with a silicone mat or parchment paper.
- Rinse Brussels sprouts, remove outer leaves, and cut off stems. If using large sprouts, cut into quarters. If using smaller sprouts, cut in half. Place in a large bowl.
- To the sprouts, add oil, melted butter, vinegar, brown sugar, garlic powder, onion powder, salt, and pepper. Mix until sprouts are coated.
- Pour sprouts onto prepared baking sheet leaving some room to one side. In the space left on the baking sheet, lay out bacon strips.
- Bake for 25 to 30 minutes until bacon is crispy and sprouts are cooked and slightly browned.
- Remove from oven. Transfer Brussels sprouts to a serving bowl and bacon to a cutting board. Chop bacon. Add dates, apples, and bacon to sprouts and stir to combine.
- Serve immediately. You can drizzle on some balsamic glaze if you like.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
307mg
(13%)
Potassium
754mg
(22%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
1239IU
(25%)
Vitamin C
130mg
(144%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 307mg | 13% |
| Potassium | 754mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 1239IU | 25% |
| Vitamin C | 130mg | 144% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.