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Brussels Sprouts with Pancetta

These Brussels sprouts with pancetta and maple syrup are perfectly caramelized for the best salty-sweet, crispy bite that goes with anything.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 378 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • ½ pound pancetta* , cut into small dice (about 1 cup)
  • 2-3 tablespoons olive oil , divided
  • 1 pound fresh Brussel sprouts
  • 2 tablespoons maple syrup
  • 1 tablespoon white balsamic vinegar
  • Kosher salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Heat a large cast-iron skillet over medium heat with 1 tablespoon of the olive oil. Add the pancetta and cook, stirring occasionally, until it is fragrant and beginning to crisp. Transfer to a plate lined with a paper towel to drain and set aside.
  2. While the pancetta is cooking, trim the ends of the Brussels sprouts and cut in half from the root to the tips of the sprout. Raise the temperature of the pan to medium-high heat. Add the Brussels sprouts cut side down in an even layer, and cook for 4-5 minutes, and the sprouts begin to brown and caramelize, then turn, season with kosher salt and black pepper, reduce the heat to medium, and cover with a lid. Add another tablespoon of oil to the bottom of the pan if needed. Cook for another 3-4 minutes or until the sprouts are fork-tender.
  3. Add the pancetta back to the pan with the sprouts. Whisk the remaining tablespoon of olive oil with the maple syrup and balsamic vinegar, add to the sprouts, tossing to coat, and cook for another minute or two, so the sprouts are still fork-tender but not mushy. Season with more kosher salt and ground black pepper and serve.

Notes

  • *You could also use regular bacon if you'd prefer. Just choose a really good quality brand or pick it up directly from the meat counter itself. The lesser brands of bacon turn out all fat and end up becoming a grease bomb without much flavor.

Nutrition Information

Calories 378kcal (19%) Carbohydrates 18g (6%) Protein 11g (22%) Fat 30g (46%) Saturated Fat 9g (45%) Cholesterol 37mg (12%) Sodium 406mg (17%) Potassium 576mg (16%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 876IU (18%) Vitamin C 96mg (107%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 18g 6%
Protein 11g 22%
Fat 30g 46%
Saturated Fat 9g 45%
Cholesterol 37mg 12%
Sodium 406mg 17%
Potassium 576mg 12%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 876IU 18%
Vitamin C 96mg 107%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.