4.8 from 1,074 votes
Buckwheat Meat Patties Recipe
Buckwheat Meat Patties are filled with protein, healthy grains, and veggies. They're perfect as an appetizer, side dish, or entree.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 10 Servings
Calories: 287 kcal
Cuisine:
Russian , Ukrainian
Ingredients
- 1 cup buckwheat
- 1 lb ground chicken
- 1 lb ground beef
- 1 onion diced
- 2 carrots shredded
- 2 large eggs
- 1 tbsp ground black pepper
- 1 tsp paprika
- 2 tbsp salt adjust to taste
- 2 tbsp oil
Instructions
- Prepare ingredients. Boil buckwheat in 2 cups of water until fully cooked.
- Preheat a skillet with oil over medium heat. Add in diced onion and grated carrots. Cook until mixture is softened. Puree with a blender.
- Combine buckwheat, eggs, vegetables, ground meats, and seasoning. Stir to combine until you get an even mixture.
- Form a patty about the size of your palm. Preheat a non stick skillet on medium highheat, and brown both sides of each patty. Place them on a baking sheet.
- Bake for about 30 minutes at 350°F. Serve immediately.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
15g
(5%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
104mg
(35%)
Sodium
1475mg
(61%)
Potassium
518mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2200IU
(44%)
Vitamin C
1.6mg
(2%)
Calcium
28mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 104mg | 35% |
| Sodium | 1475mg | 61% |
| Potassium | 518mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.