Buckwheat Meat Patties Recipe
User Reviews
4.8
1,074 reviews
Excellent
Buckwheat Meat Patties Recipe
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Buckwheat Meat Patties are filled with protein, healthy grains, and veggies. They're perfect as an appetizer, side dish, or entree.
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Ingredients
- 1 cup buckwheat
- 1 lb ground chicken
- 1 lb ground beef
- 1 onion diced
- 2 carrots shredded
- 2 large eggs
- 1 tbsp ground black pepper
- 1 tsp paprika
- 2 tbsp salt adjust to taste
- 2 tbsp oil
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Instructions
- Prepare ingredients. Boil buckwheat in 2 cups of water until fully cooked.
- Preheat a skillet with oil over medium heat. Add in diced onion and grated carrots. Cook until mixture is softened. Puree with a blender.
- Combine buckwheat, eggs, vegetables, ground meats, and seasoning. Stir to combine until you get an even mixture.
- Form a patty about the size of your palm. Preheat a non stick skillet on medium highheat, and brown both sides of each patty. Place them on a baking sheet.
- Bake for about 30 minutes at 350°F. Serve immediately.
Nutrition Information
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Calories
287kcal
(14%)
Carbohydrates
15g
(5%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
104mg
(35%)
Sodium
1475mg
(61%)
Potassium
518mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2200IU
(44%)
Vitamin C
1.6mg
(2%)
Calcium
28mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 104mg | 35% |
| Sodium | 1475mg | 61% |
| Potassium | 518mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,074 reviews
Excellent
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