5 from 51 votes
Buckwheat Pancakes
Buckwheat Pancakes combine the nutty flavor of buckwheat flour with a tender, slightly sweet batter made from coconut sugar, baking powder, baking soda, eggs, and vanilla. The batter rests briefly before cooking on a hot griddle to develop light bubbles and dry edges, resulting in pancakes browned and crisp on the outside while soft and fluffy within.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
191 kcal
Course:
Breakfast, Brunch
Cuisine:
American, Canadian
Ingredients
- 1 cup buckwheat flour
- 1 tablespoon coconut sugar or brown sugar
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon baking soda
- 1.5 cups cashew milk or almond, or dairy milk
- 2 egg beaten
- ½ vanilla extract
- 1.5 tablespoon butter melted
Instructions
- In a large bowl, whisk together buckwheat flour, coconut sugar, baking powder, salt, and baking soda
- In a smaller bowl, whisk milk, beaten eggs, vanilla, and melted butter
- Pour milk and egg mixture into the flour mixture and whisk until batter is smooth.
- Allow batter to rest at least 10 minutes, until bubbles form on the surface.
- Heat a griddle or large heavy skillet over medium-high heat, and spray with cooking spray.
- Drop batter with a soup ladle or pour using a spouted measuring cup in ½ cups onto hot griddle or pan.
- Allow to cook until bubbles form on the tops and the edges look dry, about 4 minutes.
- Flip and cook until browned and crisp on the other side, about 2-3 minutes.
Cup of Yum
Nutrition Information
Serving
1g
Calories
191kcal
(10%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
442mg
(18%)
Potassium
329mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
250IU
(5%)
Calcium
79mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1g | |
| Calories | 191kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 442mg | 18% |
| Potassium | 329mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 250IU | 5% |
| Calcium | 79mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.