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5.0 from 51 votes

Buckwheat Pancakes

Buckwheat flour makes a delicious, fluffy pancake that is a perfect complement to maple syrup or any other topping. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 191 kcal
Course: Breakfast , Brunch
Cuisine: American , Canadian

Ingredients

  • 1 cup buckwheat flour
  • 1 tablespoon coconut sugar or brown sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon baking soda
  • 1.5 cups cashew milk or almond, or dairy milk
  • 2 eggs beaten
  • ½ vanilla extract
  • 1.5 tablespoon butter melted

Instructions

    Cup of Yum
  1. In a large bowl, whisk together buckwheat flour, coconut sugar, baking powder, salt, and baking soda
  2. In a smaller bowl, whisk milk, beaten eggs, vanilla, and melted butter
  3. Pour milk and egg mixture into the flour mixture and whisk until batter is smooth.
  4. Allow batter to rest at least 10 minutes, until bubbles form on the surface.
  5. Heat a griddle or large heavy skillet over medium-high heat, and spray with cooking spray.
  6. Drop batter with a soup ladle or pour using a spouted measuring cup in ½ cups onto hot griddle or pan.
  7. Allow to cook until bubbles form on the tops and the edges look dry, about 4 minutes. 
  8. Flip and cook until browned and crisp on the other side, about 2-3 minutes. 

Nutrition Information

Serving 1g Calories 191kcal (10%) Carbohydrates 25g (8%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 93mg (31%) Sodium 442mg (18%) Potassium 329mg (9%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 250IU (5%) Calcium 79mg (8%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 191

% Daily Value*

Serving 1g
Calories 191kcal 10%
Carbohydrates 25g 8%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 93mg 31%
Sodium 442mg 18%
Potassium 329mg 7%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 250IU 5%
Calcium 79mg 8%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.