Buckwheat Pancakes
User Reviews
5.0
51 reviews
Excellent
Buckwheat Pancakes
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Buckwheat flour makes a delicious, fluffy pancake that is a perfect complement to maple syrup or any other topping.
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Ingredients
- 1 cup buckwheat flour
- 1 tablespoon coconut sugar or brown sugar
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon baking soda
- 1.5 cups cashew milk or almond, or dairy milk
- 2 eggs beaten
- ½ vanilla extract
- 1.5 tablespoon butter melted
Instructions
- In a large bowl, whisk together buckwheat flour, coconut sugar, baking powder, salt, and baking soda
- In a smaller bowl, whisk milk, beaten eggs, vanilla, and melted butter
- Pour milk and egg mixture into the flour mixture and whisk until batter is smooth.
- Allow batter to rest at least 10 minutes, until bubbles form on the surface.
- Heat a griddle or large heavy skillet over medium-high heat, and spray with cooking spray.
- Drop batter with a soup ladle or pour using a spouted measuring cup in ½ cups onto hot griddle or pan.
- Allow to cook until bubbles form on the tops and the edges look dry, about 4 minutes.
- Flip and cook until browned and crisp on the other side, about 2-3 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
191kcal
(10%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
442mg
(18%)
Potassium
329mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
250IU
(5%)
Calcium
79mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 191kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 442mg | 18% |
| Potassium | 329mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 250IU | 5% |
| Calcium | 79mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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