Buckwheat Pita Bread

User Reviews

4.8

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Additional Time

    1 hr

  • Total Time

    1 hr 35 mins

  • Servings

    6 pita breads

  • Calories

    358 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Buckwheat Pita Bread

Buckwheat pita bread – this is a gluten-free version of Greece’s famous pita bread made with buckwheat flour. Coeliacs rejoice!

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Ingredients

Servings
  • 375 ml water lukewram
  • 8 g dried yeast
  • 500 g buckwheat flour
  • 1 teaspoon sea salt
  • 3 tablespoon olive oil
  • 2 tablespoon polenta for dusting
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Instructions

  1. Combine the water and yeast and allow the mixture to activate (approx. 10-15 mins).
  2. Combine the buckwheat flour, salt and olive oil and add the yeast mixture. Work slowly to make a dough, cover and allow to rise in a warm spot for 1 hour.
  3. Divide the dough into six pieces. Take one piece, shape into a flat disc and place beteween two sheets of baking paper. Carefully roll out the dough into a round pita shape approx ¼ inch thick. Pierce the dough with a fork a few times and dust lightly with polenta.
  4. Heat up your 10″ cast iron pan and brush with olive oil. Cook the pita for a few mins on one side until puffy and repeat on the other side.
  5. Fill them up with your desired meat and vegetables and serve immediately.

Notes

  • I used a 10 inch or 25cm cast iron pan to make these pitas. If you’re using a smaller one adjust the size as you roll them out.You can put them in the fridge wrapped in foil and they can be reheated the next day in the oven.

Nutrition Information

Show Details
Serving 1Pita Calories 358kcal (18%) Carbohydrates 62g (21%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 2g (10%)

Nutrition Facts

Serving: 6pita breads

Amount Per Serving

Calories 358 kcal

% Daily Value*

Serving 1Pita
Calories 358kcal 18%
Carbohydrates 62g 21%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 2g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

18 reviews
Excellent

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