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4.8 from 6,195 votes

Buckwheat with Mushrooms

This buckwheat recipe includes deliciously sauteéd mushrooms, aromatic onions, and fresh herbs. It's the best side for any dinner plate — filling and healthy for everyone!

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 6 servings
Calories: 168 kcal
Course: Main Course
Cuisine: Russian , Ukrainian

Ingredients

  • 1 cup uncooked buckwheat
  • 2 cups water
  • 3 tbsp unsalted butter
  • 1 medium onion chopped
  • 16 oz mushrooms sliced
  • 1 cup green onions chopped
  • salt to taste
  • ground pepper to taste

Instructions

    Cup of Yum
  1. Prepare the ingredients; chop onions and slice mushrooms. Bring water to boil in a pot, add the buckwheat and salt, to taste. Cover and cook on low heat for 20-25 minutes.
  2. Preheat a pan, add butter and onions to the pan. Then add mushrooms to the pan and cook until golden brown.
  3. Combine mushroom mixture with the cooked buckwheat, let it sit for about 5 min to allow flavors to meld.
  4. Finally, add in the chopped green onion and stir to combine. Serve and enjoy!

Nutrition Information

Calories 168kcal (8%) Carbohydrates 27g (9%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 10mg (3%) Sodium 46mg (2%) Potassium 470mg (13%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 285IU (6%) Vitamin C 7.4mg (8%) Calcium 30mg (3%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 168

% Daily Value*

Calories 168kcal 8%
Carbohydrates 27g 9%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 46mg 2%
Potassium 470mg 10%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 285IU 6%
Vitamin C 7.4mg 8%
Calcium 30mg 3%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.