4.7 from 9 votes
Buffalo Brussels Sprouts
These oven baked spicy buffalo Brussels sprouts are made with just 5 simple ingredients and are ready in under 30 minutes. A perfect main dish or a side to pair with your favorite main.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 168 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1.5 lbs Brussels sprouts washed and halved
- 3 tablespoons olive oil divided
- ¼ cup Frank's Buffalo Sauce or your favorite brand
- 1 teaspoon garlic powder
- ¼ teaspoon salt
Instructions
- Preheat oven to 425 F, line a baking sheet with aluminum foil
- Place the brussels sprouts on the baking sheet and drizzle with1 tablespoon of olive oil, toss to coat
- Roast in preheated oven for 15 minutes, tossing halfway through
- Meanwhile mix together the remaining olive oil, franks, garlic powder and salt
- Drizzle the buffalo sauce over the brussels sprouts
- Then return to the oven to bake an additional 3-5 minutes, until sauce is bubbly
- Serve warm
Cup of Yum
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
648mg
(27%)
Potassium
671mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 648mg | 27% |
| Potassium | 671mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.