0 from 30 votes
Buffalo Brussels Sprouts with Crumbled Blue Cheese
These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 123 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 lb Brussels sprouts (trimmed and halved)
- 1/4 cup Franks Hot Sauce
- 2 tbsp crumbled blue cheese (for topping)
Instructions
- Preheat oven to 425°F. Heat an oven-safe nonstick 12-inch sauté pan over medium-high heat and add olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until beginning to caramelize. Turn occasionally for an additional 2-3 minutes until golden all over.
- Transfer to the oven and roast for 8-10 minutes, until softened a bit but still slightly al dente. Drizzle with hot sauce, toss and top with crumbled blue cheese.
Cup of Yum
Nutrition Information
Serving
3/4 cup
Calories
123kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
657mg
(27%)
Fiber
4g
(16%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 123kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 657mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.