0 from 36 votes
Buffalo Brussels Sprouts
Buffalo Brussels Sprouts are an easy and deliciously spicy appetizer or side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 154 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- ¼ cup butter melted, divided
- 1 clove garlic minced
- ½ teaspoon black pepper
- ¼ cup buffalo sauce such as Franks
- crumbled blue cheese and sliced green onion, optional garnish
Instructions
- Preheat oven to 425°F. Cut brussels sprouts in half if desired.
- Toss Brussels Sprouts with 2 Tablespoons butter, garlic, and black pepper.
- Spread on a baking sheet & roast for 15 minutes. Stir, then roast for an additional 5-10 minutes or until browned and crisp.
- While sprouts are roasting, combine the hot sauce and remaining butter. Stir until fully combined.
- Remove Brussels from the oven and toss with Buffalo sauce. Return to the oven for 2-3 minutes.
- Garnish with blue cheese crumbles if desired (optional).
Cup of Yum
Notes
- For even baking, cut larger sprouts in half so all of them are the same size.
- Cut Brussels will crisp a bit better than whole and soak up more buffalo sauce.
- For extra crispy Buffalo Brussel Sprouts, place them under the broiler for about 4 minutes, shaking the pan after 2 minutes.
- Store leftovers in an airtight container up to 4 days.
- Reheat under the broiler or in an air fryer.
Nutrition Information
Calories
154
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
526mg
(22%)
Potassium
472mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1235IU
(25%)
Vitamin C
108mg
(120%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154 | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 526mg | 22% |
| Potassium | 472mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 108mg | 120% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.