Buffalo Brussels Sprouts
User Reviews
5.0
36 reviews
Excellent
Buffalo Brussels Sprouts
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Buffalo Brussels Sprouts are an easy and deliciously spicy appetizer or side dish!
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Ingredients
- 1 pound Brussels sprouts
- ¼ cup butter melted, divided
- 1 clove garlic minced
- ½ teaspoon black pepper
- ¼ cup buffalo sauce such as Franks
- crumbled blue cheese and sliced green onion, optional garnish
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Instructions
- Preheat oven to 425°F. Cut brussels sprouts in half if desired.
- Toss Brussels Sprouts with 2 Tablespoons butter, garlic, and black pepper.
- Spread on a baking sheet & roast for 15 minutes. Stir, then roast for an additional 5-10 minutes or until browned and crisp.
- While sprouts are roasting, combine the hot sauce and remaining butter. Stir until fully combined.
- Remove Brussels from the oven and toss with Buffalo sauce. Return to the oven for 2-3 minutes.
- Garnish with blue cheese crumbles if desired (optional).
Notes
- For even baking, cut larger sprouts in half so all of them are the same size.
- Cut Brussels will crisp a bit better than whole and soak up more buffalo sauce.
- For extra crispy Buffalo Brussel Sprouts, place them under the broiler for about 4 minutes, shaking the pan after 2 minutes.
- Store leftovers in an airtight container up to 4 days.
- Reheat under the broiler or in an air fryer.
Nutrition Information
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Calories
154
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
526mg
(22%)
Potassium
472mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1235IU
(25%)
Vitamin C
108mg
(120%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154 | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 526mg | 22% |
| Potassium | 472mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 108mg | 120% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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