5 from 18 votes
Buffalo Cajun Soy Curl Wraps
Buffalo Cajun Soy Curl Wraps feature seasoned, saucy soy curls cooked with buffalo and Cajun spices, wrapped with crisp cabbage and onion in warm tortillas. The soy curls absorb the bold flavors while maintaining a tender texture, complemented by the crunchy vegetables and creamy vegan ranch. This combination creates a handheld meal with a spicy kick balanced by fresh and cool toppings, versatile enough for casual lunches or dinners.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
3
Calories:
247 kcal
Course:
Main Course
Cuisine:
American, Vegan
Ingredients
For the soy curls:
- 4 ounces dry soy curls soaked in 2 cups of warm broth for 15 minutes
- 1/2 cup onion optional, thinly sliced
- 2 teaspoons neutral cooking oil generic cooking oil
- 1/4 cup buffalo sauce , or use 3 tbsp hot sauce+1.5 tbsp vegan butter
- 2 teaspoons Cajun seasoning less or more to preference
For topping:
- celery as needed, chopped
- onion as needed, red, chopped
- cabbage as needed, finely chopped or lettuce
- black pepper
- salt
- 3 Tablespoons vegan ranch as needed, or more
To assemble:
- 3 tortillas 6- to 7-inch tortillas work best, warmed
Instructions
- Soak your soy curls in warm broth, if you haven’t already and let them sit for 10 to 15 minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Heat a skillet over medium-high heat.
- Add the oil, drained soy curls, and sliced onions (if using). Cook until the soy curls are slightly golden on some edges. 5-7 mins. Then add the buffalo sauce, cajun seasoning, and 3 tablespoons of the reserved broth and toss well. Continue to cook for 2 to 4 minutes or until the sauce thickens a little bit then switch off the heat.
- Heat up the tortillas in the microwave or over the stove and top them with some lettuce or cabbage, and add the cooked soy curls and onion. Sprinkle some salt and black pepper and a good drizzle of the vegan ranch. You can also add some fresh herbs like, parsley or cilantro, and serve immediately.
Cup of Yum
Notes
- Nutrition info excludes toppings since amounts will vary per serving.
- This recipe makes roughly three wraps and can be easily doubled for more servings.
- To substitute soy curls, shredded tofu, seitan, or cooked chickpeas work well; tofu doesn’t require soaking.
- Use gluten-free tortillas to make the wraps gluten-free.
- Choose nut-free vegan ranch to keep the recipe nut-free.
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
28g
(9%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
698mg
(29%)
Potassium
107mg
(2%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
657IU
(13%)
Vitamin C
2mg
(2%)
Calcium
170mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 698mg | 29% |
| Potassium | 107mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 657IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 170mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.