Buffalo Cajun Soy Curl Wraps
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
3
-
Calories
247 kcal
-
Course
Main Course
Buffalo Cajun Soy Curl Wraps
Description
The recipe starts by soaking dry soy curls in warm broth to rehydrate, then sautéing them with onion until edges turn golden. Buffalo sauce and Cajun seasoning are added along with some reserved broth, allowing the flavors to meld and the sauce to thicken slightly. The wraps are assembled with warmed tortillas layered with cabbage or lettuce, chopped onion, the sauced soy curls, salt, black pepper, and vegan ranch dressing, which tempers the spice and adds creaminess.
This dish yields about three wraps and can be doubled for larger servings. The recipe suggests alternatives like shredded tofu, seitan, or chickpeas as protein substitutes to accommodate dietary preferences or soy-free needs. Gluten-free tortillas adapt the dish for gluten intolerance, and choosing nut-free ranch keeps it free of nuts.
The blend of spicy, savory, and fresh elements provides a flavorful and textural balance, making these wraps practical and satisfying. Fresh herbs like parsley or cilantro can be added for extra brightness before serving.
Ingredients
For the soy curls:
- 4 ounces dry soy curls soaked in 2 cups of warm broth for 15 minutes
- 1/2 cup onion optional, thinly sliced
- 2 teaspoons neutral cooking oil generic cooking oil
- 1/4 cup buffalo sauce , or use 3 tbsp hot sauce+1.5 tbsp vegan butter
- 2 teaspoons Cajun seasoning less or more to preference
For topping:
- celery as needed, chopped
- onion as needed, red, chopped
- cabbage as needed, finely chopped or lettuce
- salt
- black pepper
- 3 Tablespoons vegan ranch as needed, or more
To assemble:
- 3 tortillas 6- to 7-inch tortillas work best, warmed
Instructions
- Soak your soy curls in warm broth, if you haven’t already and let them sit for 10 to 15 minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Heat a skillet over medium-high heat.
- Add the oil, drained soy curls, and sliced onions (if using). Cook until the soy curls are slightly golden on some edges. 5-7 mins. Then add the buffalo sauce, cajun seasoning, and 3 tablespoons of the reserved broth and toss well. Continue to cook for 2 to 4 minutes or until the sauce thickens a little bit then switch off the heat.
- Heat up the tortillas in the microwave or over the stove and top them with some lettuce or cabbage, and add the cooked soy curls and onion. Sprinkle some salt and black pepper and a good drizzle of the vegan ranch. You can also add some fresh herbs like, parsley or cilantro, and serve immediately.
Notes
- Nutrition info excludes toppings since amounts will vary per serving.
- This recipe makes roughly three wraps and can be easily doubled for more servings.
- To substitute soy curls, shredded tofu, seitan, or cooked chickpeas work well; tofu doesn’t require soaking.
- Use gluten-free tortillas to make the wraps gluten-free.
- Choose nut-free vegan ranch to keep the recipe nut-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 698mg | 29% |
| Potassium | 107mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 657IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 170mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
