Buffalo Cauliflower au Gratin
User Reviews
5.0
6 reviews
Excellent
Buffalo Cauliflower au Gratin
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Delicious, creamy and slightly spicy cauliflower au gratin. The cheese and hot sauce combo makes you forget that you're eating your vegetables!
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Ingredients
- 1 head cauliflower cut into florets steamed and drained
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cup milk
- 1 1/2 cup of shredded old strong Cheddar cheese
- 2 tsp hot sauce
- 1/2 cup panko crumbs
- 1/2 cup shredded cheese to top
Instructions
- Preheat oven to 375 degrees F.
- Grease a 9x9-inch baking dish, pie dish etc.
- Melt butter in a small saucepan over low heat then add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes.
- Gradually pour milk into mixture, whisking into a smooth sauce. Stir in 1 1/2 cups of strong, old Cheddar cheese until melted, add in hot sauce and stir (you might want to add more hot sauce to taste)
- Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese and Panko crumbs.
- Bake in the preheated oven until cheese and Panko crumbs are melted and browned, about 25 minutes.
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
53mg
(18%)
Sodium
400mg
(17%)
Potassium
411mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
560IU
(11%)
Vitamin C
47.4mg
(53%)
Calcium
350mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 400mg | 17% |
| Potassium | 411mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 350mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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