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4.4 from 924 votes

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are the perfect game day appetizer! This secretly healthy recipe is so good, no one will miss chicken wings!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 116 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 head cauliflower cut into bite-sized pieces
  • ½ cup flour
  • ½ cup water
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons unsalted butter melted
  • ⅔ cup Buffalo hot sauce

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees F. Spray a large baking sheet with non-stick cooking spray and set aside.
  2. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat.
  3. Spread cauliflower evenly onto your prepared baking sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from oven and leave the oven on.
  4. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat.
  5. Spread evenly onto the baking sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.
  6. Remove from oven and let sit 10 minutes before serving warm or at room temperature. Serve with your favorite dressing for dipping.

Nutrition Information

Calories 116kcal (6%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 1577mg (66%) Potassium 105mg (3%) Fiber 1g (4%) Vitamin A 175IU (4%) Vitamin C 12.9mg (14%) Calcium 6mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 116

% Daily Value*

Calories 116kcal 6%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 1577mg 66%
Potassium 105mg 2%
Fiber 1g 4%
Vitamin A 175IU 4%
Vitamin C 12.9mg 14%
Calcium 6mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.