Buffalo Cauliflower Bites
User Reviews
4.4
924 reviews
Good
Buffalo Cauliflower Bites
Report
Buffalo Cauliflower Bites are the perfect game day appetizer! This secretly healthy recipe is so good, no one will miss chicken wings!
Share:
Ingredients
- 1 head cauliflower cut into bite-sized pieces
- ½ cup flour
- ½ cup water
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons unsalted butter melted
- ⅔ cup Buffalo hot sauce
Instructions
- Preheat oven to 450 degrees F. Spray a large baking sheet with non-stick cooking spray and set aside.
- In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat.
- Spread cauliflower evenly onto your prepared baking sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from oven and leave the oven on.
- In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat.
- Spread evenly onto the baking sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.
- Remove from oven and let sit 10 minutes before serving warm or at room temperature. Serve with your favorite dressing for dipping.
Nutrition Information
Show Details
Calories
116kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
1577mg
(66%)
Potassium
105mg
(3%)
Fiber
1g
(4%)
Vitamin A
175IU
(4%)
Vitamin C
12.9mg
(14%)
Calcium
6mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 1577mg | 66% |
| Potassium | 105mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 6mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
924 reviews
Good
Other Recipes
You'll Also Love
