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5.0 from 3 votes

Buffalo Cauliflower Bites

Move over chicken wings—these Buffalo Cauliflower Bites are stealing the show.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 210 kcal
Course: Appetizer
Cuisine: American , Vegetarian

Ingredients

  • 2 teaspoons garlic powder
  • 1/2 cup flour
  • 1/2 cup water
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 head cauliflower cut into florets
  • 1/2 cup hot sauce
  • 1/4 cup butter melted
  • 1 teaspoon lemon juice
  • 1 teaspoon honey

Instructions

    Cup of Yum
  1. Preheat the oven to 450℉ and line a baking sheet with parchment paper.
  2. Whisk the garlic powder, flour, water, salt, pepper, and paprika together in a bowl until smooth.
  3. Add the cauliflower florets into the bowl and toss until they are coated with the flavored batter. Lay them out on the tray and place in the oven to bake for 20-25 minutes, turning halfway through so they get crispy on all sides.
  4. In another small bowl whisk the hot sauce together with the melted butter, lemon juice, and honey. Brush it over the crispy, baked cauliflower until coated. Serve and enjoy.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 23g (8%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.5g Cholesterol 31mg (10%) Sodium 1221mg (51%) Potassium 528mg (15%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 651IU (13%) Vitamin C 92mg (102%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 23g 8%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.5g 25%
Cholesterol 31mg 10%
Sodium 1221mg 51%
Potassium 528mg 11%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 651IU 13%
Vitamin C 92mg 102%
Calcium 44mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.