Buffalo Cauliflower Bites
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
210 kcal
-
Course
Appetizer
-
Cuisine
American, Vegetarian
Buffalo Cauliflower Bites
Report
Move over chicken wings—these Buffalo Cauliflower Bites are stealing the show.
Share:
Ingredients
- 2 teaspoons garlic powder
- 1/2 cup flour
- 1/2 cup water
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 head cauliflower cut into florets
- 1/2 cup hot sauce
- 1/4 cup butter melted
- 1 teaspoon lemon juice
- 1 teaspoon honey
Instructions
- Preheat the oven to 450℉ and line a baking sheet with parchment paper.
- Whisk the garlic powder, flour, water, salt, pepper, and paprika together in a bowl until smooth.
- Add the cauliflower florets into the bowl and toss until they are coated with the flavored batter. Lay them out on the tray and place in the oven to bake for 20-25 minutes, turning halfway through so they get crispy on all sides.
- In another small bowl whisk the hot sauce together with the melted butter, lemon juice, and honey. Brush it over the crispy, baked cauliflower until coated. Serve and enjoy.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
31mg
(10%)
Sodium
1221mg
(51%)
Potassium
528mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
651IU
(13%)
Vitamin C
92mg
(102%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 1221mg | 51% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 92mg | 102% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
