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Buffalo Cauliflower Bites Recipe
Prepare this keto buffalo cauliflower bites recipe whenever you want something spicy, quick, and packed with flavor! This recipe for hot cauliflower wings can be made in the air fryer or oven–your choice! Enjoy these cauliflower bites as an appetizer for game night or your next event.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 127 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 cauliflower head cut into florets
- 1/2 Cup buffalo sauce
- 1 Tablespoon butter or olive oil
- 1 Teaspoon garlic powder
- pinch of salt to taste
- parsley to garnish
Instructions
- Preheat oven to 450F or air fryer to 400 F. If using the oven, prepare a baking sheet with tin foil or parchment paper.
- In a bowl, add butter or olive oil and stir in the garlic powder, salt and buffalo sauce. Toss the cauliflower florets with the buffalo sauce mixture until well coated.
- Place them on the baking sheet and cook for 20-25 minutes or until done and roasted. If using an air fryer, cook them for 10-12 minutes until roasted.
- Garnish with parsley and serve with your favorite dip.
Cup of Yum
Notes
- Store the leftovers in an airtight container in the refrigerator for up to five days.
- Reheat the leftovers in the oven or air fryer until thoroughly warm and toasted.
- For this recipe, we used a fresh head of cauliflower. If using frozen cauliflower florets, make sure they are fully thawed prior to mixing them with the sauce.
- Use store-bought or homemade buffalo sauce.
- For vegan cauliflower wings, then use vegan butter or olive oil.
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
1977mg
(82%)
Potassium
878mg
(25%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
175IU
(4%)
Vitamin C
138.6mg
(154%)
Calcium
63mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 1977mg | 82% |
| Potassium | 878mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 138.6mg | 154% |
| Calcium | 63mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.