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Buffalo Cauliflower Chicken Lettuce Wraps

Buffalo Cauliflower Chicken Lettuce Wraps make for a tasty and quick weeknight meal. In just twenty minutes, you’ve got a nutritious wrap exploding with flavor.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 216 kcal
Course: Main Course , Lunch , Dinner , Others
Cuisine: American

Ingredients

  • 1 lbs ground chicken 92% lean
  • ½ head cauliflower
  • 2 large carrots diced
  • ½ cup white onion diced
  • ½ cup bell pepper diced
  • ¾ cup Frank's Buffalo Sauce
  • 2 hearts romaine lettuce
  • ¼ cup fat free feta crumbles
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • cooking spray

Instructions

    Cup of Yum
  1. Start by preparing all of the vegetables. Using a vegetable chopper, finely dice white onion, red pepper, and carrots. Cut the cauliflower into small florets as well.
  2. Heat a skillet to medium heat and spray with cooking spray.
  3. Add ground chicken, diced onions, diced carrots, diced bell pepper, and cauliflower. Season with garlic powder and onion powder. Cover the skillet with a lid for 4-5 minutes as it starts to cook. This will steam the cauliflower.
  4. Remove the lid and continue to heat until the chicken is completely cooked.
  5. Mix in the buffalo sauce.
  6. Assemble the lettuce wraps - I use 2 pieces of romaine for each ‘boat’ - for durability and extra crunch. Try to find the largest 16 pieces and pair them together to get 8 boats. Evenly distribute the buffalo chicken cauliflower mixture.
  7. Garnish with crumbles of feta cheese (or bleu cheese if that’s your preference) and enjoy!

Notes

  • If you have leftovers, store the filling separate from the lettuce. Reheat the filling in the microwave. and then assemble the boats just before enjoying
  • store the filling separate from the lettuce. Reheat the filling in the microwave. and then assemble the boats just before enjoying

Nutrition Information

Serving 2 lettuce wraps Calories 216kcal (11%) Carbohydrates 13g (4%) Protein 29g (58%) Fat 6g (9%) Cholesterol 1mg (0%) Sodium 452mg (19%) Potassium 477mg (14%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 216

% Daily Value*

Serving 2 lettuce wraps
Calories 216kcal 11%
Carbohydrates 13g 4%
Protein 29g 58%
Fat 6g 9%
Cholesterol 1mg 0%
Sodium 452mg 19%
Potassium 477mg 10%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.