Buffalo Cauliflower Chicken Lettuce Wraps

Name: Buffalo Cauliflower Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 lbs ground chicken; ½ head cauliflower; 2 large carrots; ½ cup white onion; ½ cup bell pepper; ¾ cup Frank's Buffalo Sauce; 2 hearts romaine lettuce; ¼ cup fat free feta crumbles; ¼ tsp onion powder; ¼ tsp garlic powder; cooking spray

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
216 kcal
Course
Main Course, Lunch, Dinner, Others
Cuisine
American

Buffalo Cauliflower Chicken Lettuce Wraps

Ava Cruz

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Buffalo Cauliflower Chicken Lettuce Wraps make for a tasty and quick weeknight meal. In just twenty minutes, you’ve got a nutritious wrap exploding with flavor.

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Ingredients

Servings

1 lbs ground chicken 92% lean
½ head cauliflower
2 large carrots diced
½ cup white onion diced
½ cup bell pepper diced
¾ cup Frank's Buffalo Sauce
2 hearts romaine lettuce
¼ cup fat free feta crumbles
¼ tsp onion powder
¼ tsp garlic powder
cooking spray

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Instructions

Start by preparing all of the vegetables. Using a vegetable chopper, finely dice white onion, red pepper, and carrots. Cut the cauliflower into small florets as well.
Heat a skillet to medium heat and spray with cooking spray.
Add ground chicken, diced onions, diced carrots, diced bell pepper, and cauliflower. Season with garlic powder and onion powder. Cover the skillet with a lid for 4-5 minutes as it starts to cook. This will steam the cauliflower.
Remove the lid and continue to heat until the chicken is completely cooked.
Mix in the buffalo sauce.
Assemble the lettuce wraps - I use 2 pieces of romaine for each ‘boat’ - for durability and extra crunch. Try to find the largest 16 pieces and pair them together to get 8 boats. Evenly distribute the buffalo chicken cauliflower mixture.
Garnish with crumbles of feta cheese (or bleu cheese if that’s your preference) and enjoy!

Equipments used:

Notes

If you have leftovers, store the filling separate from the lettuce. Reheat the filling in the microwave. and then assemble the boats just before enjoying
store the filling separate from the lettuce. Reheat the filling in the microwave. and then assemble the boats just before enjoying

Nutrition Information

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Serving 2 lettuce wraps Calories 216kcal (11%) Carbohydrates 13g (4%) Protein 29g (58%) Fat 6g (9%) Cholesterol 1mg (0%) Sodium 452mg (19%) Potassium 477mg (14%) Fiber 4g (16%) Sugar 6g (12%)