4.3 from 9 votes
Buffalo Cauliflower Dip
Crazy good Buffalo Cauliflower Dip is cheesy, flavorful & has the right amount of spice! Perfect for dipping all sorts of veggies!
Prep Time
10 mins
Cook Time
10 mins
Total Time
38 mins
Servings: 8
Calories: 120 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 head cauliflower (about 4 cups of florets)
- 2 ounces low fat cream cheese softened
- 8 wedges Laughing Cow Light Blue Cheese
- ½ cup low fat sour cream
- ¾ cup Frank’s RedHot Buffalo Wing Sauce
- ½ packet Ranch dressing mix
- salt & pepper to taste
- ½ cup cheddar cheese shredded
- green onions thinly sliced, for garnish
Dippers
- carrot sticks
- celery sticks
- bell pepper strips
- crackers
Instructions
- Preheat your oven to 350 degrees F.
- Remove the stem and leaves from the head of cauliflower. Then cut the head into small pieces. There should be about 4 cups of florets.
- Place a steamer basket into a large pot. put the florets onto the basket and then add enough water to cover the bottom of the pot. Bring to a boil and then reduce heat to a simmer. Cover and cook until the cauliflower is tender, about 7-8 minutes.
- Add the steamed cauliflower, cream cheese, blue cheese, sour cream, hot sauce, and ranch mix to a food processor. Puree until smooth, but with a few chunks. Check the seasoning and add salt and pepper to taste. Give everything one more whirl.
- Spread the cauliflower mixture in a 2-quart baking dish. Sprinkle cheddar cheese all over the top of the dip.
- Bake for 20 minutes or until the cheese is melted. Remove from the oven. Sprinkle the top with sliced green onions and serve warm.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
120kcal
(6%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
21mg
(7%)
Sodium
1306mg
(54%)
Potassium
270mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
157IU
(3%)
Vitamin C
35mg
(39%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 0.5cup | |
| Calories | 120kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 1306mg | 54% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 35mg | 39% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.