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4.3 from 9 votes

Buffalo Cauliflower Dip

Crazy good Buffalo Cauliflower Dip is cheesy, flavorful & has the right amount of spice! Perfect for dipping all sorts of veggies!

Prep Time
10 mins
Cook Time
10 mins
Total Time
38 mins
Servings: 8
Calories: 120 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 head cauliflower (about 4 cups of florets)
  • 2 ounces low fat cream cheese softened
  • 8 wedges Laughing Cow Light Blue Cheese
  • ½ cup low fat sour cream
  • ¾ cup Frank’s RedHot Buffalo Wing Sauce
  • ½ packet Ranch dressing mix
  • salt & pepper to taste
  • ½ cup cheddar cheese shredded
  • green onions thinly sliced, for garnish
Dippers
  • carrot sticks
  • celery sticks
  • bell pepper strips
  • crackers

Instructions

    Cup of Yum
  1. Preheat your oven to 350 degrees F.
  2. Remove the stem and leaves from the head of cauliflower. Then cut the head into small pieces. There should be about 4 cups of florets.
  3. Place a steamer basket into a large pot. put the florets onto the basket and then add enough water to cover the bottom of the pot. Bring to a boil and then reduce heat to a simmer. Cover and cook until the cauliflower is tender, about 7-8 minutes.
  4. Add the steamed cauliflower, cream cheese, blue cheese, sour cream, hot sauce, and ranch mix to a food processor. Puree until smooth, but with a few chunks. Check the seasoning and add salt and pepper to taste. Give everything one more whirl.
  5. Spread the cauliflower mixture in a 2-quart baking dish. Sprinkle cheddar cheese all over the top of the dip.
  6. Bake for 20 minutes or until the cheese is melted. Remove from the oven. Sprinkle the top with sliced green onions and serve warm.

Nutrition Information

Serving 0.5cup Calories 120kcal (6%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 21mg (7%) Sodium 1306mg (54%) Potassium 270mg (8%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 157IU (3%) Vitamin C 35mg (39%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 120

% Daily Value*

Serving 0.5cup
Calories 120kcal 6%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 1306mg 54%
Potassium 270mg 6%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 157IU 3%
Vitamin C 35mg 39%
Calcium 98mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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