5.0 from 6 votes
Buffalo Cauliflower Dip
This spicy and creamy Buffalo Cauliflower Dip is a deliciously perfect way to sneak in some of your daily veggies!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 12 People
Calories: 179 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 cups cauliflower cut into very small florets (2 pounds of florets or about 1.5-2 heads cauliflower)
- 2 tablespoons olive oil
- 2 teaspoon salt divided
- 1 cup buffalo sauce
- 8 ounces full-fat cream cheese cut into cubes
- 6 ounces cheddar cheese grated (1 cup, tightly packed)
- 3/4 cup low-fat sour cream or 2% Greek yogurt
- sliced green onions for garnish
Instructions
- Preheat your oven to 400°F.
- Toss the cauliflower with the oil and 1 tsp of salt and spread onto a baking sheet. Roast in the oven until fork-tender and golden brown, about 15-25 minutes, stirring halfway through.
- Add the buffalo sauce and cream cheese to a large skillet placed over medium heat, whisking until smooth and melted.
- Once melted, stir in the cauliflower, turn the heat to high, and bring to a simmer. Simmer, stirring frequently, until the sauce begins to thicken, about 4-6 minutes.
- Remove from heat, and slowly add the cheese, stirring between each addition until melted. Then, stir in the sour cream or yogurt and the remaining salt.
- Transfer to a cast-iron pan or oven-safe baking dish. Bake until bubbly, about 10-15 minutes.
- Garnish with green onions, and enjoy with your favorite chips, crackers, or celery sticks!
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
41mg
(14%)
Sodium
1180mg
(49%)
Potassium
270mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
443IU
(9%)
Vitamin C
32mg
(36%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 41mg | 14% |
| Sodium | 1180mg | 49% |
| Potassium | 270mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 443IU | 9% |
| Vitamin C | 32mg | 36% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.