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Buffalo Cauliflower Recipe
Buffalo Cauliflower is a veggie twist on a classic appetizer! They are crispy with the perfect touch of spice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 people
Calories: 126 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- vegetable oil
- ½ cup all-purpose flour
- 1 tsp Italian seasoning
- 2 tsp garlic powder
- ¼ tsp black pepper
- ¾ cup water
- 1 head cauliflower
- 1½-2 cups Panko bread crumbs
- 1 cup buffalo sauce
Instructions
- Heat oil in a frying pan over medium-high heat.
- While the oil is heating whisk together flour, Italian seasoning, garlic powder, salt and pepper in a shallow bowl. Add water and mix until smooth.
- Add part of the florets to the batter and toss to coat. Dip florets in a pie pan filled with Panko.
- Fry in the oil (until golden brown). Continue until all the florets are fried. Quickly toss (do not soak) florets in warm buffalo sauce.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
126kcal
(6%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
1367mg
(57%)
Potassium
344mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6IU
(0%)
Vitamin C
46mg
(51%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 1cup | |
| Calories | 126kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1367mg | 57% |
| Potassium | 344mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.