Buffalo Cauliflower Recipe
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Buffalo Cauliflower Recipe
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Buffalo Cauliflower is a veggie twist on a classic appetizer! They are crispy with the perfect touch of spice.
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Ingredients
- vegetable oil
- ½ cup all-purpose flour
- 1 tsp Italian seasoning
- 2 tsp garlic powder
- ¼ tsp black pepper
- ¾ cup water
- 1 head cauliflower
- 1½-2 cups Panko bread crumbs
- 1 cup buffalo sauce
Instructions
- Heat oil in a frying pan over medium-high heat.
- While the oil is heating whisk together flour, Italian seasoning, garlic powder, salt and pepper in a shallow bowl. Add water and mix until smooth.
- Add part of the florets to the batter and toss to coat. Dip florets in a pie pan filled with Panko.
- Fry in the oil (until golden brown). Continue until all the florets are fried. Quickly toss (do not soak) florets in warm buffalo sauce.
Nutrition Information
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Serving
1cup
Calories
126kcal
(6%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
1367mg
(57%)
Potassium
344mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6IU
(0%)
Vitamin C
46mg
(51%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 126kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1367mg | 57% |
| Potassium | 344mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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