Servings
Font
Back
5.0 from 18 votes

Buffalo Cauliflower Recipe

This buffalo cauliflower recipe is easy to make with cauliflower bites battered, baked, and brushed with spicy, tangy Buffalo sauce, the perfect appetizer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 71 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 head of cauliflower florets only (core and stem removed)
  • 1/2 cup flour
  • 1/4 cup milk
  • 1/4 cup water or more as needed
  • 1 tablespoon cayenne pepper (I use 2 tablespoons for extra heat!)
  • salt and pepper to taste
  • 1 cup favorite Buffalo sauce
  • Blue cheese dip for serving

Instructions

    Cup of Yum
  1. Add flour, milk, water, cayenne pepper and salt and pepper to a mixing bowl. Mix well to form a batter.
  2. Dip the cauliflower florets into the batter and set them onto a lightly oiled baking sheet.
  3. Bake at 450 degrees for 20 minutes.
  4. Remove and brush generously with Buffalo sauce.
  5. Bake 10 more minutes.
  6. Cool slightly and serve with blue cheese dip.
  7. Enjoy! Eat them fast!

Notes

  • Heat Factor: Medium, but nice and zingy!
  • Try my Homemade Buffalo Sauce Recipe with this. It's great!

Nutrition Information

Calories 71kcal (4%) Carbohydrates 14g (5%) Protein 2g (4%) Sodium 1850mg (77%) Potassium 147mg (4%) Fiber 1g (4%) Vitamin A 1040IU (21%) Vitamin C 14.8mg (16%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 14g 5%
Protein 2g 4%
Sodium 1850mg 77%
Potassium 147mg 3%
Fiber 1g 4%
Vitamin A 1040IU 21%
Vitamin C 14.8mg 16%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.