Buffalo Cauliflower Recipe
User Reviews
5.0
18 reviews
Excellent
Buffalo Cauliflower Recipe
Report
This buffalo cauliflower recipe is easy to make with cauliflower bites battered, baked, and brushed with spicy, tangy Buffalo sauce, the perfect appetizer!
Share:
Ingredients
- 1 head of cauliflower florets only (core and stem removed)
- 1/2 cup flour
- 1/4 cup milk
- 1/4 cup water or more as needed
- 1 tablespoon cayenne pepper (I use 2 tablespoons for extra heat!)
- salt and pepper to taste
- 1 cup favorite Buffalo sauce
- Blue cheese dip for serving
Instructions
- Add flour, milk, water, cayenne pepper and salt and pepper to a mixing bowl. Mix well to form a batter.
- Dip the cauliflower florets into the batter and set them onto a lightly oiled baking sheet.
- Bake at 450 degrees for 20 minutes.
- Remove and brush generously with Buffalo sauce.
- Bake 10 more minutes.
- Cool slightly and serve with blue cheese dip.
- Enjoy! Eat them fast!
Notes
- Heat Factor: Medium, but nice and zingy!
- Try my Homemade Buffalo Sauce Recipe with this. It's great!
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Sodium
1850mg
(77%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Vitamin A
1040IU
(21%)
Vitamin C
14.8mg
(16%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Sodium | 1850mg | 77% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
