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Buffalo Cauliflower Tacos

Vegan Buffalo Cauliflower Tacos are a healthy, easy recipe for dinner! The buffalo cauliflower is baked, then broiled for a crispy texture, wrapped up in corn tortillas, then topped with a dairy free avocado sauce and jalapeno carrot slaw, creating a totally delicious & gluten free taco recipe!

Prep Time
7 mins
Cook Time
7 mins
Total Time
29 mins
Servings: 8 tacos
Calories: 126 kcal
Course: Main Course
Cuisine: American , Mexican

Ingredients

Buffalo Cauliflower Tacos
  • 6 cups cauliflower florets
  • ¾ cup buffalo sauce divided
  • ½ cup carrots shredded
  • ½ cup celery diced
  • 1 cup red cabbage shredded
  • 1 Jalapeño thinly sliced
  • ¼ cup fresh cilantro
  • 8 small corn tortillas
Dairy Free Avocado Sauce
  • 1 avocado skin & pit removed
  • ¼ cup fresh cilantro
  • ¼ cup water
  • ¼ cup fresh lime juice
  • ½ tsp kosher salt
  • ½ tsp black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Toss the cauliflower with ½ cup buffalo sauce. 
  3. Place on a baking sheet and into the oven to roast for 20 minutes. 
  4. Remove the buffalo cauliflower from the oven and toss with the remaining ¼ cup buffalo sauce. 
  5. Turn the broiler on the oven to low and place the cauliflower back in the oven directly under the broiler for 2-3 minutes.
  6. While the cauliflower is roasting, toss the carrots, celery, red cabbage, jalapenos and cilantro together in a medium bowl.
  7. Prepare the dairy free avocado sauce by adding all of the ingredients to a blender or food processor and pureeing until smooth.
  8. Once the buffalo cauliflower is roasted, remove from the oven and assemble the tacos.
  9. Heat the tortillas on the stove in a dry skillet over medium heat for 30 seconds per side or in the microwave wrapped in damp paper towels for 60 seconds.
  10. Place the buffalo cauliflower on the tortillas then top with the carrot cabbage slaw and drizzle with avocado sauce.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 886mg (37%) Potassium 472mg (13%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1612mg (32%) Vitamin C 50mg (56%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8tacos

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 886mg 37%
Potassium 472mg 10%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1612mg 32%
Vitamin C 50mg 56%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.