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Buffalo Cauliflower Wings

These vegan-friendly Buffalo Cauliflower Wings are baked until crispy, and are perfect for Game Day as an easy and healthy appetizer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 86 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 head cauliflower, cut into florets
  • olive oil spray (or 1 TB for brushing on baking sheet)
  • ½ cup flour
  • ½ cup water
  • 2 garlic cloves, finely chopped
  • ¼ cup hot sauce Frank's (for a buffalo flavor), or your favorite hot sauce
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon salt
  • To Serve: Blue Cheese (traditional or vegan)

Instructions

    Cup of Yum
  1. Preheat oven to 450ºF.Line a baking sheet with foil, and spray or brush with olive oil.Cut your cauliflower into small bite-size pieces.
  2. Mix all ingredients except cauliflower in a large mixing bowl. Add cauliflower and toss.  If there's not enough sauce to fully coat your cauliflower, add a little more water and toss again.Remove cauliflower from bowl with a slotted spoon, and place on baking sheet in a single layer. Note: Depending on the size of your bowl, it might be easiest to add and remove the cauliflower in small batches.
  3. Roast 20-25 minutes. If you want them extra crispy, switch the oven to broil the last 5-10 minutes (but watch to make sure they don't burn).
  4. Drizzle more hot sauce over cauliflower.  Serve hot with blue cheese dressing (or other preferred sauce).

Notes

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Nutrition Information

Calories 86kcal (4%) Carbohydrates 18g (6%) Protein 3g (6%) Sodium 1005mg (42%) Potassium 278mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 25IU (1%) Vitamin C 50.4mg (56%) Calcium 20mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 18g 6%
Protein 3g 6%
Sodium 1005mg 42%
Potassium 278mg 6%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 25IU 1%
Vitamin C 50.4mg 56%
Calcium 20mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.